¡Que la candela se mantenga viva!

foto foto foto foto foto foto foto foto foto foto foto
QUE LA CANDELA SE MANTENGA VIVA
Una infografía y nota de Medios Libres Cali

¡Nadie dijo que cambiar un país sería fácil! Muchas personas empiezan a sentirse cansadxs o con incertidumbre en torno a lo que está por venir, sin embargo, aquí seguimos convencidxs de que la calle es el escenario de encuentro, reconocimiento y exigencia social. 

Proponemos algunas ideas que nos pueden ayudar a cuidarnos y a mantener la candela viva.

Únete a Medios Libres Cali en telegram
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Para resistir hasta que el sol se apague

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mide tus fuerzas

![](https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.54-2.jpeg){width="1000" height="1000" sizes="(max-width: 1000px) 100vw, 1000px" srcset="https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.54-2.jpeg 1000w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.54-2-150x150.jpeg 150w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.54-2-300x300.jpeg 300w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.54-2-768x768.jpeg 768w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.54-2-370x370.jpeg 370w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.54-2-512x512.jpeg 512w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.54-2-310x310.jpeg 310w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.54-2-230x230.jpeg 230w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.54-2-360x360.jpeg 360w"}

Estrategia de relevos

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alimento para el cuerpo

![](https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.55-2.jpeg){width="1000" height="1000" sizes="(max-width: 1000px) 100vw, 1000px" srcset="https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.55-2.jpeg 1000w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.55-2-150x150.jpeg 150w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.55-2-300x300.jpeg 300w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.55-2-768x768.jpeg 768w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.55-2-370x370.jpeg 370w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.55-2-512x512.jpeg 512w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.55-2-310x310.jpeg 310w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.55-2-230x230.jpeg 230w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.55-2-360x360.jpeg 360w"}

algunas herramientas

![](https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.56.jpeg){width="1000" height="1000" sizes="(max-width: 1000px) 100vw, 1000px" srcset="https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.56.jpeg 1000w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.56-150x150.jpeg 150w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.56-300x300.jpeg 300w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.56-768x768.jpeg 768w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.56-370x370.jpeg 370w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.56-512x512.jpeg 512w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.56-310x310.jpeg 310w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.56-230x230.jpeg 230w, https://www.contagioradio.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-06-at-15.04.56-360x360.jpeg 360w"}

¿cómo nos informamos?

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consejos a la hora de hacer la foto

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el miedo cambió